Ready to take those flabs to abs? Even after you've had some kiddos? Keep reading...

Below you will find several tips I have found which will help get the abs of your dreams. Ever hear "abs are made in the kitchen?" Well, diet is key to getting toned abdominals. 

I've shared a sample full-day of eating meal plan that has variety and will not leave you feeling hungry. I use flexible dieting, which is an amazing tool to easily stay on track with your fitness goals.

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